Recipe: Tasty Sweet Potato & Tofu Stew

xx 08:10

Sweet Potato & Tofu Stew.

Sweet Potato & Tofu Stew You can have Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sweet Potato & Tofu Stew

  1. It's 180 g of Onion (Sweet).
  2. You need 300 g of Carrots.
  3. You need 150 g of Celery.
  4. You need 150 g of Asparagus.
  5. It's 1 Clove of Garlic.
  6. Prepare 563 g of Sweet Potatoes (2 Wh).
  7. You need 121 g of Tomatos.
  8. It's 215 g of Corn.
  9. It's 267 g of Small White Beans.
  10. Prepare 283 g of Tofu.
  11. It's 298 g of Butternut Squash Soup.
  12. Prepare 2 tbsp of Canola Oil.
  13. It's 8 oz of Chicken Stock.
  14. It's of Spices.
  15. Prepare of Clove.
  16. It's of Smoked Paprika.
  17. It's of All spice.
  18. You need of Salt.
  19. It's of Pepper.
  20. Prepare of Tarragon.
  21. Prepare of Cayenne Pepper.

Sweet Potato & Tofu Stew instructions

  1. Chop All Veggies, around 1 - 2 inch.
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..

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